M.W.M Yoga is open and excitedly awaiting for you to join! Classes offered at Pulse Dance Studio 22 Wright Ave, Lititz PA 3 Saturdays a month at 10am (You can find the monthly yoga schedule on my instagram by clicking the insta icon in the top right corner or by searching for @moments_with_mikaela_yoga on the app). See bottom of the page to sign up! Only 5 spots available per class so don’t wait!

M.W.M In Person Classes

Healing begins with you.

One of my favorite things that I have learned in my Holistic Health Coaching Education and 200 hr Yoga Teacher Training, is that if you want to create change, real change, it all begins with you. The more you take care of yourself, the better capable you are to support your loved ones. The happier and healthier your loved ones are, the more they can help within their community. An empowered community can lead to change in levels even as high as worldwide! It can really be a beautiful domino effect.

It is often easy to forget to take care of yourself and put others needs before your own. Helping others is a kind and selfless act, however, if you disregard your own needs and well-being in the process, depression and burnout are sure to follow close behind. How can you take care of loved ones if you are unfocused, disconnected, and uncomfortable in your own skin?

Yoga is an amazing way to take care of yourself. It hits all the categories! The mind, body, and spirit.

Starting off in a practice can seem daunting and foreign for some. I wanted to create a space where people felt safe to reconnect with themselves on a deeper level. I wanted a space where people could have fun and explore movement, connection, breathe, and play in a judgement free and community-conscious way. This lead me to the creation of Moments with Mikaela Yoga.

What is Moments with Mikaela Yoga?

Moments with Mikaela Yoga is an intimate yoga class that takes place 3 Saturdays a month at 10 am in Lititz, Pennsylvania. Within the practice you will work on connecting with your body and mind in a safe and curious environment. With the combination of breathwork, meditation, playful movements, Vinyasa and Hatha yoga, you will develop a deeper connection with yourself and receive a sense of peace and relaxation.

Each month the classes will be designed with the goal to encourage you to take every step with an air of childlike curiosity. With this mindset even the most challenging experience or pose in the class can feel safe to explore deeper and decrease likelihood of injury. We are here to have uplifting conversations with our bodies and minds, not arguments!

Something Crazy This Way Comes…

MWM Yoga is an intimate space

The way these classes are set up is likely not like any yoga class that you have taken before. I take my role as a teacher seriously but would like you to understand that I am just a guide! The real teacher here is your body and what it needs each day. This will change based on sleep, stress, water and food consumption, whether you have done any physical activity, etc. There is nothing wrong with you if you can do a pose one day and the next are not able to! Yoga is a way to connect on a deeper level, whatever that looks like for you.

That being said, this is a safe space for you and your fellow classmates. The expectation of this class is to not only come with respect and patience for yourself, but also for those around you! I want this space to feel like the most supportive pillow you have ever had, that supports you in whatever you may experience here!

There is fun and play to be had but also time to slow down and connect. Thus any disrespectful conduct will not be allowed. If this occurs, you will be removed from class and unable to attend any future classes. Not that I expect any of that from you! ;D

Moments With Mikaela LLC - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Moments With Mikaela LLC from any and all claims or causes of action, known or unknown, arising out of Moments With Mikaela LLC’s negligence

Are you ready to play and connect?!

Then it is time to sign up for a class!! I can't wait to meet you and support you in this journey. Only a few spots available per class, so don't wait! Secure your spot now

Featured Product

Featured Product

CLASS BUNDLES!!

Pre-order your yoga classes in a bundle to receive a discount!

There are 3 different bundles available; 2 class, 4 class, 6 class

Contact Us

Have any questions or comments? I would love to hear them!! Please fill out this form and I will get back to you as soon as I can :)

FAQs

  • No! Yoga mats and blocks will be provided. You are more than welcome to bring your own supplies if you wish. There will be some classes where I will ask you to bring a blanket or pillow, however, that will be communicated to you prior to the class you chose!

  • The classes are 45-60 min long unless specified by email and social posts

  • Oftentimes refunds will not be available except for in extraordinary circumstances such as severe weather or family emergency. This will be dealt with on a case by case basis and any change in schedule will be communicated in advance via email.

  • No experience is required for these classes. They are beginner friendly, and I provide modifications when needed!

  • You are able to sign up for class in advance and submit payment via online scheduling. I also have other online payment forms available as well as cash in person, these other methods should be communicated to me prior to class.